BACK TO PRIMAL

Back to Primal is my unique take on fitness. It is an eclectic blend of primal-based exercises, Yoga, and martial arts. The aim is to build a mobile, strong, and open body.

Most of my practice is through body-weight training; however, I do enjoy exploring simple tools from time to time, such as Indian Clubs and some martial arts weapons like sticks and staff.

You’ll likely also notice from my content that I love to train outdoors in beautiful landscapes adding the element of Grounding (or Earthing) into my workouts.

Please feel free to explore the numerous routines and movement videos on my Back to Primal YouTube channel.