INGRAM, my last name is rooted in Old Norse and means “Raven of Peace; Ing’s Raven.” I grew up with a blended mix of urban and rural life from training in martial arts and learning instruments to running free in the woods learning to hunt and forage.

At 6 years old, my martial arts and physical journey began in Traditional Korean Arts. At 13 I lost one of my best and closest friends to cancer. I went through dark times after her passing and a couple of years later I began a deep spiritual seeking rooted in the connection with nature.

2009 I received my first certification in Filipino Martial Arts and Jeet Kune Do. I taught classes and private lessons as head instructor at Elite Defense Systems in Chicago and Rockford, Illinois. By 2012 I opened my own martial arts school in Chicago and took my teachings and business online in 2014 with the launch of Kali Center where I now share my martial arts teaching and reach hundreds of thousands of people globally every month through my YouTube channel.

It is essential to be conscious of one’s wellness. I am here to share my approach to wellness, a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit through ancestral practices. These are simple everyday practices that use the power of nature blended with martial arts, calisthenics, primal movements, yoga, qigong, breathwork, and meditation.

I believe everyone should be successful at achieving their dreams. As a pioneer and over 10 years of experience in operating a fitness and wellness online business, I offer those with a similar vision coaching and services within this realm.

Life is multi-dimensional and we all can improve in the many aspects of life. Setting aside a little time each day for routine practice, self-devotion, and perseverance, will bring clarity of mind, peace to the spirit, and feeling good in your body. Through practice, we calm the mind, strengthen and open the body, and ground and connect the spirit.

Let’s evolve together. You can find my channels on YouTube covering martial arts, wellness, and my Vlog. Connect with me on Instagram for daily inspiration. Check out my Blog here for exclusive content and to work with me one-on-one, explore my programs and services here or contact me through my email system.